Sort Your Shit Out

Sort Your Shit Out
Author :
Publisher :
Total Pages :
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ISBN-10 : 0648832007
ISBN-13 : 9780648832003
Rating : 4/5 (07 Downloads)

Book Synopsis Sort Your Shit Out by : Gary Waldon

Download or read book Sort Your Shit Out written by Gary Waldon and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sort Your Shit Out is an irreverent Self-Help exploration into where our shit comes from and how we can take back control from a little guy called Bob who lives in our minds and influences our every thought and action. Along the way we learn that a battle for the universe between puppies and zombies would be a fair fight and what we have in common with superheroes.The author uses his own experiences in helping companies transform through to rescuing himself from his own darkness using the Self-Help Improvement Toolkit (SHIT!):1. Know your shit - this identifies where your shit comes from. 2.Own your shit -we often blame everyone else for our unhappiness, here we learn to own our shit. 3.Deal with your shit - knowledge without action is useless, here you learn strategies to deal with it. 4.Manage your shit - Just like going to gym, we need to working at staying shit-fit. We all experience life's ups and downs, this focusses on what we can do to maintain a healthy mental balance while life happens.This is not a psychology book, nor is it a "ra ra" feel good self-help book telling you to think positively and only good things will happen. This is a no bullshit self-help book in the style of Mark Manson's successful book The Subtle Art of Not Giving A Fuck with an Australian self-deprecating twang.


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