Speed Training for Combat, Boxing, Martial Arts, and MMA
| Author | : J. Barnes |
| Publisher | : Fitness Lifestyle |
| Total Pages | : 172 |
| Release | : 2005-09 |
| ISBN-10 | : 9780976899808 |
| ISBN-13 | : 0976899809 |
| Rating | : 4/5 (08 Downloads) |
Book Synopsis Speed Training for Combat, Boxing, Martial Arts, and MMA by : J. Barnes
Download or read book Speed Training for Combat, Boxing, Martial Arts, and MMA written by J. Barnes and published by Fitness Lifestyle. This book was released on 2005-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.