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Standing Qigong for Health and Martial Arts - Zhan Zhuang
Language: en
Pages: 167
Authors: Noel Plaugher
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-21 - Publisher: Singing Dragon

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Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide
Inside Zhan Zhuang
Language: en
Pages: 358
Authors: Mark Cohen
Categories: Qi gong
Type: BOOK - Published: 2013-02 - Publisher:

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For the first time in print, the mysterious transformation process of Standing Meditation is revealed. Filled with tips and tricks to help get more out of train
The Way of Energy
Language: en
Pages: 196
Authors: Kam Chuen Lam
Categories: Health & Fitness
Type: BOOK - Published: 1991-11-15 - Publisher: Simon and Schuster

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A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practic
Yiquan 360
Language: en
Pages: 150
Authors: Ling Seto
Categories: Sports & Recreation
Type: BOOK - Published: 2020-11-27 - Publisher:

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A celebration of Yiquan for enthusiasts seeking a deeper and richer appreciation of the magnificence of the Internal Arts A departure from the standard "how-to"
The Complete Book of Yiquan
Language: en
Pages: 418
Authors: Tang Cheong Shing
Categories: Sports & Recreation
Type: BOOK - Published: 2015-03-21 - Publisher: Singing Dragon

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With detailed photographs and clear instruction for practice, this is the first book comprehensively to cover the history, development and training methods of t