Strength and Conditioning for Combat Sports

Strength and Conditioning for Combat Sports
Author :
Publisher : The Crowood Press
Total Pages : 393
Release :
ISBN-10 : 9781785004063
ISBN-13 : 1785004069
Rating : 4/5 (63 Downloads)

Book Synopsis Strength and Conditioning for Combat Sports by : Darren Yas Parr

Download or read book Strength and Conditioning for Combat Sports written by Darren Yas Parr and published by The Crowood Press. This book was released on 2018-05-20 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.


Strength and Conditioning for Combat Sports Related Books

Strength and Conditioning for Combat Sports
Language: en
Pages: 393
Authors: Darren Yas Parr
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-20 - Publisher: The Crowood Press

DOWNLOAD EBOOK

The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport its
Conditioning for Combat Sports
Language: en
Pages: 322
Authors: Steve Scott
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07 - Publisher:

DOWNLOAD EBOOK

"IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showin
The Combat Sports Strength and Conditioning Manual
Language: en
Pages: 124
Authors: Will Morrill
Categories:
Type: BOOK - Published: 2019-02-17 - Publisher:

DOWNLOAD EBOOK

Plenty of well meaning combat sports athletes and coaches use strength and conditioning programs designed for other sports and constantly feel overworked and fa
Strength and Conditioning for Mixed Martial Arts
Language: en
Pages: 215
Authors: Will Peveler
Categories: Sports & Recreation
Type: BOOK - Published: 2021-07-14 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many
Weight Training for Martial Arts
Language: en
Pages: 332
Authors: Katalin Rodriguez-Ogren
Categories: Sports & Recreation
Type: BOOK - Published: 2014-04-01 - Publisher: Price World Publishing

DOWNLOAD EBOOK

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and