Strength Training For Soccer
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Language: en
Pages: 345
Pages: 345
Type: BOOK - Published: 2016-02-22 - Publisher: Routledge
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har
Language: en
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Pages: 273
Type: BOOK - Published: 2022-06-27 - Publisher: Human Kinetics
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de
Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag
Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel
Language: en
Pages: 450
Pages: 450
Type: BOOK - Published: 2016-11-28 - Publisher: Meyer & Meyer Sport
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training pr
Language: en
Pages: 249
Pages: 249
Type: BOOK - Published: 2020-06-25 - Publisher: Human Kinetics
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to