Weight Training for Women

Weight Training for Women
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 304
Release :
ISBN-10 : 9781641527392
ISBN-13 : 1641527390
Rating : 4/5 (92 Downloads)

Book Synopsis Weight Training for Women by : Brittany Noelle

Download or read book Weight Training for Women written by Brittany Noelle and published by Sourcebooks, Inc.. This book was released on 2020-05-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.


Weight Training for Women Related Books

Weight Training for Women
Language: en
Pages: 304
Authors: Brittany Noelle
Categories: Sports & Recreation
Type: BOOK - Published: 2020-05-12 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
Strength Training for Women
Language: en
Pages: 164
Authors: Joan Pagano
Categories: Health & Fitness
Type: BOOK - Published: 2004-12-27 - Publisher: Penguin

DOWNLOAD EBOOK

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing do
Strength Training Exercises for Women
Language: en
Pages: 338
Authors: Joan Pagano
Categories: Sports & Recreation
Type: BOOK - Published: 2014-01-16 - Publisher: Penguin

DOWNLOAD EBOOK

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must
Strength Training for Women
Language: en
Pages: 293
Authors: Olga Rönnberg
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and househ
Strength Training for Women
Language: en
Pages: 226
Authors: John Shepherd
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-07 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burni