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Strength Training On The Ball

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Strength Ball Training

Strength Ball Training
Author :
Publisher : Human Kinetics Publishers
Total Pages : 212
Release :
ISBN-10 : 0736038280
ISBN-13 : 9780736038287
Rating : 4/5 (80 Downloads)
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Book Synopsis Strength Ball Training by : Lorne Goldenberg

Download or read book Strength Ball Training written by Lorne Goldenberg and published by Human Kinetics Publishers. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by strength and conditioning experts, this book promotes 73 exercises using Swiss balls and medicine balls to develop greater strength and stability for muscle definition and sports performance. 140 illustrations.


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