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Stress Management Skills Training Course
Language: en
Pages: 184
Authors: Kathryn Critchley
Categories: Business & Economics
Type: BOOK - Published: 2010-05 - Publisher: www.UoLearn.com

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Stress Management Skills Training Course. Stress is all around us and affects us all - but it isn't the same for everyone, and each of us handles it differently
Managing Stress in the Workplace
Language: en
Pages: 89
Authors: Institute of Leadership & Management
Categories: Business & Economics
Type: BOOK - Published: 2010-05-14 - Publisher: Routledge

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Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management
The Relaxation Response
Language: en
Pages: 243
Authors: Herbert Benson, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2009-09-22 - Publisher: Harper Collins

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In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco
Coaching Skills Training Course
Language: en
Pages: 207
Authors: Kathryn Critchley
Categories: Life skills
Type: BOOK - Published: 2009 - Publisher: www.UoLearn.com

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An easy to follow 5 step model to guide you through the coaching process. Exercises will help you enhance your skills. Learn to both self-coach and coach others
Promoting Emotional Resilience
Language: en
Pages: 353
Authors: Ronald E. Smith
Categories: Psychology
Type: BOOK - Published: 2016-05-31 - Publisher: Guilford Publications

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Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress