Stress Management Through Ancient Wisdom and Modern Science

Stress Management Through Ancient Wisdom and Modern Science
Author :
Publisher : Excel Books India
Total Pages : 396
Release :
ISBN-10 : 8174464514
ISBN-13 : 9788174464514
Rating : 4/5 (14 Downloads)

Book Synopsis Stress Management Through Ancient Wisdom and Modern Science by : Umesh Sharma

Download or read book Stress Management Through Ancient Wisdom and Modern Science written by Umesh Sharma and published by Excel Books India. This book was released on 2009 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.


Stress Management Through Ancient Wisdom and Modern Science Related Books

Stress Management Through Ancient Wisdom and Modern Science
Language: en
Pages: 396
Authors: Umesh Sharma
Categories: Stress management
Type: BOOK - Published: 2009 - Publisher: Excel Books India

DOWNLOAD EBOOK

To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us wit
Stress Management
Language: en
Pages: 158
Authors: Dr. Roshan Lal
Categories: Self-Help
Type: BOOK - Published: - Publisher: The Readers Paradise

DOWNLOAD EBOOK

It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family r
Culture and Organizational Behaviour
Language: en
Pages: 447
Authors: Jai B. P. Sinha
Categories: Business & Economics
Type: BOOK - Published: 2009-01-06 - Publisher: SAGE Publications

DOWNLOAD EBOOK

Culture and Organizational Behaviour is a textbook for management studies that highlights the effect of the confluence of Western and Indian cultural influences
Stress Management
Language: en
Pages: 109
Authors: A.K. Rai
Categories:
Type: BOOK - Published: 2021 - Publisher: Diamond Pocket Books Pvt Ltd

DOWNLOAD EBOOK

Shri Ashok Kumar Rai started his career in 1969 as a Mechanical Engineer and worked in various organisations like Control Switch Gear Co., Hyderabad Asbestos, N
Born to Grow
Language: en
Pages: 252
Authors: Dr. Umesh Sharma
Categories:
Type: BOOK - Published: 2009-11 - Publisher: Orient Paperbacks

DOWNLOAD EBOOK

Your child's world is special, mysterious, exciting, confusing and yet complete. Written in easy-to-understand language, and full of real life examples, the boo