Stretching Basics
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Language: en
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Language: en
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More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of moti
Language: en
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Type: BOOK - Published: 2015-04-17 - Publisher: CreateSpace
We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching
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Pages: 97
Pages: 97
Type: BOOK - Published: 2017-10-12 - Publisher:
A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and
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Pages: 200
Pages: 200
Type: BOOK - Published: 2019-11-19 - Publisher: Rockridge Press
Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, eas