Stretching For Beginners
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Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2019-11-19 - Publisher: Rockridge Press
Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, eas
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2010 - Publisher: Lippincott Williams & Wilkins
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion
Language: en
Pages: 56
Pages: 56
Type: BOOK - Published: 2018-04-17 - Publisher: Sean Vigue
This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitn
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2005-07-04 - Publisher: Penguin
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while othe
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2010-09-22 - Publisher: Turtle Press
Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete