Summary Of Lynn Rossy Phds The Mindfulness Based Eating Solution
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The search for a better way to eat might be motivated by a desire to
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What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-bo
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Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depress
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Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
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This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It expla