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The 10 Best-Ever Anxiety Management Techniques Workbook
Language: en
Pages: 219
Authors: Margaret Wehrenberg
Categories: Psychology
Type: BOOK - Published: 2012-03-19 - Publisher: W. W. Norton & Company

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A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, th
The 10 Best-ever Depression Management Techniques
Language: en
Pages: 0
Authors: Margaret Wehrenberg
Categories: Psychology
Type: BOOK - Published: 2011-02-15 - Publisher: National Geographic Books

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A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of t
Summary of Margaret Wehrenberg's The 10 Best-Ever Anxiety Management Techniques
Language: en
Pages: 46
Authors: Everest Media,
Categories: Psychology
Type: BOOK - Published: 2022-05-18T22:59:00Z - Publisher: Everest Media LLC

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 When deciding whether to add medication to your anxiety management, i
Anxious Brain
Language: en
Pages: 312
Authors: Margaret Wehrenberg
Categories: Medical
Type: BOOK - Published: 2007-02-27 - Publisher: W. W. Norton & Company

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"As experts in treating anxiety disorders, Wehrenberg (a psychotherapist in private practice, Naperville, Illinois) and Prinz (psychiatrist, Linden Oaks Hospita
The 10 Best Anxiety Busters
Language: en
Pages: 0
Authors: Margaret Wehrenberg
Categories: Psychology
Type: BOOK - Published: 2015-01-27 - Publisher: National Geographic Books

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Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a s