Related Books

Summary of Philip Shepherd & Andrei Yakovenko's Deep Fitness
Language: en
Pages: 48
Authors: Everest Media
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-07-25T22:59:00Z - Publisher: Everest Media LLC

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Sarcopenia is the loss of muscle mass as we age. It is a condition th
Deep Fitness
Language: en
Pages: 322
Authors: Philip Shepherd
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-19 - Publisher: North Atlantic Books

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Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on sc
Deep Fitness
Language: en
Pages: 322
Authors: Philip Shepherd
Categories: Health & Fitness
Type: BOOK - Published: 2021-10-12 - Publisher: North Atlantic Books

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Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--
Radical Wholeness
Language: en
Pages: 329
Authors: Philip Shepherd
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-11-21 - Publisher: North Atlantic Books

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There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them a
New Self, New World
Language: en
Pages: 514
Authors: Philip Shepherd
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-05-31 - Publisher: North Atlantic Books

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In the tradition of Quantum Healing and Guns, Germs and Steel, Philip Shepherd's New Self, New World makes an intellectual inquiry into how we might restore fre