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Spoon-Fed
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Pages: 181
Authors: Tim Spector
Categories: Social Science
Type: BOOK - Published: 2020-08-27 - Publisher: Random House

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THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY
The Diet Myth
Language: en
Pages: 341
Authors: Tim Spector
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-14 - Publisher: Hachette UK

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Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another
Identically Different
Language: en
Pages: 250
Authors: Tim Spector
Categories: Science
Type: BOOK - Published: 2014-07-30 - Publisher: ABRAMS

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In this book, a geneticist who studies identical twins “treats the view that genes are destiny with skepticism” (The New York Times). How much are the thing
The Good Gut
Language: en
Pages: 287
Authors: Justin Sonnenburg
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“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes
Clean(ish)
Language: en
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Authors: Gin Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-04 - Publisher: St. Martin's Griffin

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Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish),