Super Ager

Super Ager
Author :
Publisher : Mango Media Inc.
Total Pages : 230
Release :
ISBN-10 : 9781633537392
ISBN-13 : 1633537390
Rating : 4/5 (92 Downloads)

Book Synopsis Super Ager by : Elise Marie Collins

Download or read book Super Ager written by Elise Marie Collins and published by Mango Media Inc.. This book was released on 2018-06-15 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Darren Main, author of Yoga and the Path of the Urban Mystic). Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. “A great inspiration to encourage humanity to not only live longer but better . . . Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it’s just walking, in a way that communicates—I AM ALIVE!” —Saeeda Hafiz, author of The Healing


Super Ager Related Books

Super Ager
Language: en
Pages: 230
Authors: Elise Marie Collins
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-15 - Publisher: Mango Media Inc.

DOWNLOAD EBOOK

“A fresh approach to aging well . . . the definitive ‘how-to’ book for celebrating the second half of life!” from a top yoga and mindfulness teacher (Da
The Super Age
Language: en
Pages: 305
Authors: Bradley Schurman
Categories: Social Science
Type: BOOK - Published: 2022-01-18 - Publisher: HarperCollins

DOWNLOAD EBOOK

A demographic futurist explains the coming Super Age—when there will be more people older than sixty-five than those under the age of eighteen—and explores
Retooling for an Aging America
Language: en
Pages: 317
Authors: Institute of Medicine
Categories: Medical
Type: BOOK - Published: 2008-09-27 - Publisher: National Academies Press

DOWNLOAD EBOOK

As the first of the nation's 78 million baby boomers begin reaching age 65 in 2011, they will face a health care workforce that is too small and woefully unprep
Dynamic Aging
Language: en
Pages: 247
Authors: Katy Bowman
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-24 - Publisher: Uphill Books

DOWNLOAD EBOOK

As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book
Model Rules of Professional Conduct
Language: en
Pages: 216
Authors: American Bar Association. House of Delegates
Categories: Law
Type: BOOK - Published: 2007 - Publisher: American Bar Association

DOWNLOAD EBOOK

The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions lo