Sustaining Change Making Good Habits Stick

Sustaining Change Making Good Habits Stick
Author :
Publisher : LibriHouse
Total Pages : 200
Release :
ISBN-10 : 9789367679586
ISBN-13 : 9367679580
Rating : 4/5 (86 Downloads)

Book Synopsis Sustaining Change Making Good Habits Stick by : Logan Reed

Download or read book Sustaining Change Making Good Habits Stick written by Logan Reed and published by LibriHouse. This book was released on 2024-10-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change. This book offers strategies to prevent relapse into old patterns, emphasizing the importance of perseverance and habit maintenance. Discover techniques to stay motivated, overcome plateaus, and adapt your habits as your life evolves. Real-life stories and expert advice provide a relatable and practical framework for sustaining your positive changes. If you're determined to make your new habits a permanent part of your life, this book will guide you every step of the way. Embrace the journey of continuous improvement and enjoy the rewards of lasting transformation.


Sustaining Change Making Good Habits Stick Related Books

Sustaining Change Making Good Habits Stick
Language: en
Pages: 200
Authors: Logan Reed
Categories: Self-Help
Type: BOOK - Published: 2024-10-28 - Publisher: LibriHouse

DOWNLOAD EBOOK

Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors
Atomic Habits
Language: en
Pages: 321
Authors: James Clear
Categories: Business & Economics
Type: BOOK - Published: 2018-10-16 - Publisher: Penguin

DOWNLOAD EBOOK

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habi
Good Habits, Bad Habits
Language: en
Pages: 199
Authors: Wendy Wood
Categories: Science
Type: BOOK - Published: 2019-10-01 - Publisher: Farrar, Straus and Giroux

DOWNLOAD EBOOK

A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things
Tiny Habits
Language: en
Pages: 317
Authors: B. J. Fogg
Categories: Business & Economics
Type: BOOK - Published: 2020 - Publisher: Harvest

DOWNLOAD EBOOK

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be
Body For Life
Language: en
Pages: 232
Authors: Bill Phillips
Categories: Health & Fitness
Type: BOOK - Published: 1999-06-10 - Publisher: Harper Collins

DOWNLOAD EBOOK

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people incl