Swiss Ball Core Workout
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Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
Language: en
Pages: 204
Pages: 204
Type: BOOK - Published: 2007-05 - Publisher: Sterling Publishing Company
Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each
Language: en
Pages: 128
Pages: 128
Type: BOOK - Published: 2005-06-01 - Publisher: Simon and Schuster
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout tak
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2004-10 - Publisher:
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2011-06 - Publisher: Lulu.com
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ba