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Tai Chi Illustrated
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Categories: Health & Fitness
Type: BOOK - Published: 2012-10-25 - Publisher: Human Kinetics

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Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and menta
T'ai Chi for Seniors
Language: en
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Authors: Philip Bonifonte
Categories: Sports & Recreation
Type: BOOK - Published: 2004-01-01 - Publisher: Red Wheel/Weiser

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This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact
The Complete Book of Tai Chi Chuan
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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most
A Tai Chi Imagery Workbook
Language: en
Pages: 258
Authors: Martin Mellish
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The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the M
Pocket Tai Chi for Beginners
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Authors: Tri Thong Dang
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Type: BOOK - Published: 2019-11-05 - Publisher: Tuttle Publishing

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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli