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Tai Chi in 10 Weeks
Language: en
Pages: 0
Authors: Aihan Kuhn
Categories: Health & Fitness
Type: BOOK - Published: 2023-04-04 - Publisher:

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"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Tai Chi for Depression
Language: en
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Authors: Aihan Kuhn
Categories: Health & Fitness
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Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles, as well as qigong and meditation. The form is easy to learn, easy t
Tai Chi Beginning
Language: en
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Authors: Wen-Ching Wu
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher:

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Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taij
Pocket Tai Chi for Beginners
Language: en
Pages: 55
Authors: Tri Thong Dang
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-05 - Publisher: Tuttle Publishing

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Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli