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Ten Zen Seconds
Language: en
Pages: 257
Authors: Eric Maisel
Categories: Self-Help
Type: BOOK - Published: 2018-10-17 - Publisher: Courier Dover Publications

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Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative inca
Ten to Zen
Language: en
Pages: 194
Authors: Owen O'Kane
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-08 - Publisher: Chronicle Books

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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist,
No One's the Bitch
Language: en
Pages: 259
Authors: Jennifer Newcomb Marine
Categories: Family & Relationships
Type: BOOK - Published: 2009-05-05 - Publisher: Rowman & Littlefield

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One of three Americans is today a stepparent, a stepchild, or a stepsibling. That means there are lots of stepmothers and ex-wives out there wrestling with rese
To the Islands
Language: en
Pages: 160
Authors: Anne Schuster
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2014-09-25 - Publisher: Siber Ink

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To the Islands is a practical guide for writers - beginners and seasoned explorers alike. Discover five imaginary islands that lie waiting for you in the sea of
Ten Zen Questions
Language: en
Pages: 0
Authors: Susan Blackmore
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2009-01-13 - Publisher: Oneworld Publications

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Using Zen meditation to unravel the mysteries of consciousness. The calming and de-stressing benefits of Zen meditation have long been known, but scientists are