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The 10 Best-Ever Anxiety Management Techniques Workbook
Language: en
Pages: 219
Authors: Margaret Wehrenberg
Categories: Psychology
Type: BOOK - Published: 2012-03-19 - Publisher: W. W. Norton & Company

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A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress. Brimming with exercises, worksheets, tips, and tools, th
The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It
Language: en
Pages: 313
Authors: Margaret Wehrenberg
Categories: Self-Help
Type: BOOK - Published: 2011-02-14 - Publisher: W. W. Norton & Company

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A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of t
Starving the Anxiety Gremlin
Language: en
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Authors: Kate Collins-Donnelly
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Type: BOOK - Published: 2013-01-15 - Publisher: Jessica Kingsley Publishers

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Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But wat
The Heal Your Anxiety Workbook
Language: en
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Authors: John Boghosian Arden
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The Anxiety Workbook for Teens
Language: en
Pages: 238
Authors: Lisa M. Schab
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About