The Adverse Childhood Experiences Recovery Workbook

The Adverse Childhood Experiences Recovery Workbook
Author :
Publisher : New Harbinger Publications
Total Pages : 276
Release :
ISBN-10 : 9781684036660
ISBN-13 : 1684036666
Rating : 4/5 (60 Downloads)

Book Synopsis The Adverse Childhood Experiences Recovery Workbook by : Glenn R. Schiraldi

Download or read book The Adverse Childhood Experiences Recovery Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2021-01-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will: Understand how toxic childhood stress is affecting your health Rewire disturbing imprints in your brain using cutting-edge skills Learn how to regulate stress and emotional arousal Discover why traditional psychological approaches might not be helping Know when and how to find the right kind of therapy Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.


The Adverse Childhood Experiences Recovery Workbook Related Books

The Adverse Childhood Experiences Recovery Workbook
Language: en
Pages: 276
Authors: Glenn R. Schiraldi
Categories: Self-Help
Type: BOOK - Published: 2021-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Practical skills for healing the hidden wounds of childhood trauma We’re all a product of our childhood, and if you’re like most people, you have experience
Adverse Childhood Experiences
Language: en
Pages: 386
Authors: Gordon J. G. Asmundson
Categories: Psychology
Type: BOOK - Published: 2019-10-03 - Publisher: Academic Press

DOWNLOAD EBOOK

Adverse Childhood Experiences: Using Evidence to Advance Research, Practice, Policy, and Prevention defines ACEs, provides a summary of the past 20 years of ACE
Childhood Disrupted
Language: en
Pages: 304
Authors: Donna Jackson Nakazawa
Categories: Family & Relationships
Type: BOOK - Published: 2016-07-26 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses.
Building Resilience in Students Impacted by Adverse Childhood Experiences
Language: en
Pages: 259
Authors: Victoria E. Romero
Categories: Education
Type: BOOK - Published: 2018-05-22 - Publisher: Corwin Press

DOWNLOAD EBOOK

Use trauma-informed strategies to give students the skills and support they need to succeed in school and life Nearly half of all children have been exposed to
The ACEs Revolution!
Language: en
Pages: 0
Authors: John R. Trayser
Categories: Father and child
Type: BOOK - Published: 2016-01-25 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

A template for the prevention of ACEs as well!