Download or read book The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga written by Jo Ann Staugaard-Jones and published by Lotus Pub. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.