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* Does merely saying the word 'anxiety' make you anxious? [sorry] * Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show?
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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t
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Having a brother or sister can be tough. It can also be great, but it's hard to see the great parts with so many bad parts getting in the way. Problems like fig
Soothe Your Nerves
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Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an ho
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After a decade of living with panic attacks and anxiety, Tim Clare made a promise to himself – he would try everything he could to get better, every method an