The Athlete's Clock

The Athlete's Clock
Author :
Publisher : Human Kinetics
Total Pages : 349
Release :
ISBN-10 : 9781492582038
ISBN-13 : 1492582034
Rating : 4/5 (38 Downloads)

Book Synopsis The Athlete's Clock by : Thomas W. Rowland

Download or read book The Athlete's Clock written by Thomas W. Rowland and published by Human Kinetics. This book was released on 2011-04-15 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Clock: How Biology and Time Affect Sport Performance offers an engaging, interdisciplinary consideration of some of the most compelling questions in sport and exercise science. This unique text takes a broad look at the physiological clock, offering students, researchers, coaches, and athletes a unique approach to understanding how various aspects of time affect sport performance. The Athlete’s Clock explores the ways in which time and its relationship to athletic effort can optimize sport performance. Readers can investigate challenging questions such as these: •If physiological responses to training vary rhythmically throughout the day, what is the optimal time of day for training? •If a coach thinks that a high stroke count leads to a better time in a particular swim event, should the athlete go with it? Or is it better to stick to a more intuitively normal cadence? •Do endurance athletes consciously control their pacing, or are they under the control of unconscious processes within the central nervous system? •In what ways do aging and rhythmic biological variations over time control athletic performance? •Can athletes use cognitive strategies to subdue or overcome limits imposed by biological factors out of their control? Readers will find information on the mechanisms by which time influences physiological function—such as running speeds and muscle activation—and how those mechanisms can be used in extending the limits of motor activity. Chapter introductions cue readers to the ideas addressed in the chapter, and sidebars throughout present amusing or unusual examples of sport and timing within various contexts. In addition, take-home messages at the end of each chapter summarize important findings and research that readers may apply in their own lives. Addressing one of the most intriguing questions in sports, a conversational interview with athlete development expert, anthropologist, and sport scientist Bob Malina covers the timely topic of sport identification and talent development. The interview is an engaging discussion of how and when talent identification should take place and how talent development for young, promising athletes might proceed. The text also considers how time throughout one’s life span alters motor function, particularly in the later years. The Athlete’s Clock: How Biology and Time Affect Sport Performance blends physiological, psychological, and philosophical perspectives to provide an intelligent and whimsical look at the effects of timing in sport and exercise. This text seeks to provoke thought and further research that look at the relationship between biology, time, and performance as well as an understanding of and appreciation for the intricacies of human potential.


The Athlete's Clock Related Books

The Athlete's Clock
Language: en
Pages: 349
Authors: Thomas W. Rowland
Categories: Science
Type: BOOK - Published: 2011-04-15 - Publisher: Human Kinetics

DOWNLOAD EBOOK

The Athlete’s Clock: How Biology and Time Affect Sport Performance offers an engaging, interdisciplinary consideration of some of the most compelling question
Timing Resistance Training
Language: en
Pages: 249
Authors: Amy Ashmore
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-02 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Since periodization training’s emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing p
The Inner Clock
Language: en
Pages: 280
Authors: Lynne Peeples
Categories: Science
Type: BOOK - Published: 2024-09-24 - Publisher: Penguin

DOWNLOAD EBOOK

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health Your body contains a symphony of ti
Play On
Language: en
Pages: 315
Authors: Jeff Bercovici
Categories: Sports & Recreation
Type: BOOK - Published: 2018-05-01 - Publisher: HarperCollins

DOWNLOAD EBOOK

A lively, deeply reported tour of the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion
The Body Clock Advantage
Language: en
Pages: 0
Authors: Matthew Edlund
Categories: Biological rhythms
Type: BOOK - Published: 2003 - Publisher:

DOWNLOAD EBOOK

We all know how tough it is for a night owl to get going at 7.00 A.M., and it's equally challenging for a morning person to stay awake late at night...Dr. Edlun