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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the
How to Meditate: A Beginner's Guide to Peace
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Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you wil
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The fruit of some thirty years’ experience leading Buddhist meditation retreats, this book touches on a wide range of topics in short sections that can be eit