The Beginners Guide To The Tai Chi Form
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Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2018-09-12 - Publisher: Blurb
The majority of people learning Tai Chi Forms never finish them. Some are too long, others are just too complex. Fortunately, there are a series of postures tha
Language: en
Pages: 224
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Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, a
Language: en
Pages: 0
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Type: BOOK - Published: 1999 - Publisher: Tai Chi Productions
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Language: en
Pages: 353
Pages: 353
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Language: en
Pages: 204
Pages: 204
Type: BOOK - Published: 2019-09-06 - Publisher:
Yang Short Form: A beginners guide to taiji chuan is a comprehensive training guide for all students of Taiji. It details each of the forty four postures that m