Download or read book The Calisthenics Quest written by Ray Shonk and published by Createspace Independent Publishing Platform. This book was released on 2017-10-19 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black and White Edition Your journey to physical fitness will not be an easy quest, but with the help of calisthenics DM Ray Shonk, you will be on the adventure of a lifetime. The Calisthenics Quest is a custom journey filled with high adventure. The biggest limitations are your own imagination. This book is designed to make the most of the best exercise equipment that you have; your own body. With levels such as the Skilled Agent and the Super Villain, depending on your goals, you can have the physique that you have always wanted with dedication, focus, discipline, and a little imagination. This book is designed for multiple levels: from the beginner who wants to put on a little muscle, to the athlete who wants to up his/her performance level. You will be able to customize the routines to make the most of the body weight that you have. For those who are starting from scratch, there are pre-built workout routines, yet for those who are farther along in their quest, there are customized workouts. With tips on nutrition and calisthenics history, this is a must have for those interested in physical fitness.