Download or read book The Change My Life Program written by Bob Partridge and published by Peartree Books LLC. This book was released on 2023-12-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Change My Life program is a mid-life transformational journey of sustainable weight loss, becoming healthier and feeling great about yourself. We hate the words “diet and exercise” and do not tell you what to eat. The Change My Life program teaches you how to take control of your lifestyle behaviors while continuing to eat and drink what you like in moderation, and using walking as your primary fitness activity. The program is amazingly effective for large, sustainable weight loss in a relatively short period of time. You will: Start with a vision of your ideal lifestyle -Re-learn your metabolism as the primary barometer of your behaviors -Master moderation in the foods you eat while adopting better eating habits -Change your mindset about drinking water -Embark on a fitness journey primarily by walking daily, and only later adding fat-burning and toning activity -Take joy in motivating yourself using mindset phrases The Change My Life program is complex but simplifies how to approach sustainable weight loss. It is comprised of six structured phases that progressively take you from mindfully learning and changing your eating, drinking and activity behaviors to becoming more active primarily by listening to your body. Phase 5 culminates with reaching your weight-loss goals, while Phase 6 is maintaining it for the rest of your life.