Related Books

The Compassionate-Mind Guide to Ending Overeating
Language: en
Pages: 494
Authors: Ken Goss
Categories: Self-Help
Type: BOOK - Published: 2011-07-13 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so ca
The Compassionate Mind Approach to Beating Overeating
Language: en
Pages: 160
Authors: Kenneth Goss
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-27 - Publisher: Robinson

DOWNLOAD EBOOK

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative
The Compassionate Mind
Language: en
Pages: 546
Authors: Paul Gilbert
Categories: Family & Relationships
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscien
The Self-Compassion Diet
Language: en
Pages: 378
Authors: Jean Fain
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-26 - Publisher: ReadHowYouWant.com

DOWNLOAD EBOOK

Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to los
End Emotional Eating
Language: en
Pages: 141
Authors: Jennifer Taitz
Categories: Self-Help
Type: BOOK - Published: 2012-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all to