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The Complete Book of Butt and Legs
Language: en
Pages: 312
Authors: Kurt Brungardt
Categories: Health & Fitness
Type: BOOK - Published: 1994 - Publisher:

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A complete lower-body fitness guide for everyone with a comprehensive collection of the best exercises to strengthen and tone.
World Class Legs
Language: en
Pages: 148
Authors: Felix Schmitt
Categories: Health & Fitness
Type: BOOK - Published: 1994 - Publisher: Touchstone

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Schmitt, Hollywood's hottest trainer, whose great fitness tips are usually reserved for celebrities, presents a specially designed six-week program that will gi
The Complete Book of Core Training
Language: en
Pages: 0
Authors: Kurt Brungardt, Brett & Mike
Categories: Health & Fitness
Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion

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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
Train Like a Bodybuilder
Language: en
Pages: 534
Authors: Erin Stern
Categories: Sports & Recreation
Type: BOOK - Published: 2019-07-16 - Publisher: Penguin

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If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders
Strong Curves
Language: en
Pages: 782
Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio