Related Books

The Complete Idiot's Guide to Back Pain
Language: en
Pages: 326
Authors: Jason Highsmith M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-01 - Publisher: Penguin

DOWNLOAD EBOOK

Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete
The Complete Idiot's Guide to the Pilates Method
Language: en
Pages: 326
Authors: Karon Karter
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher: Penguin

DOWNLOAD EBOOK

Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
The Complete Idiot's Guide to Weight Training
Language: en
Pages: 286
Authors: Deidre Johnson-Cane
Categories: Health & Fitness
Type: BOOK - Published: 2002-12-01 - Publisher: Penguin

DOWNLOAD EBOOK

This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photo
The Complete Idiot's Guide to Running Injury-Free
Language: en
Pages: 311
Authors: Bob Schaller
Categories: Sports & Recreation
Type: BOOK - Published: 2008-03-04 - Publisher: Dorling Kindersley Ltd

DOWNLOAD EBOOK

No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that s
The Complete Idiot's Guide to Yoga
Language: en
Pages: 369
Authors: Joan Budilovsky
Categories: Health & Fitness
Type: BOOK - Published: 2003-02-05 - Publisher: Penguin

DOWNLOAD EBOOK

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises d