The Complete Idiot's Guide to Changing Old Habits for Good

The Complete Idiot's Guide to Changing Old Habits for Good
Author :
Publisher : Penguin
Total Pages : 338
Release :
ISBN-10 : 9781440697302
ISBN-13 : 1440697302
Rating : 4/5 (02 Downloads)

Book Synopsis The Complete Idiot's Guide to Changing Old Habits for Good by : Deb Baker

Download or read book The Complete Idiot's Guide to Changing Old Habits for Good written by Deb Baker and published by Penguin. This book was released on 2008-12-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.


The Complete Idiot's Guide to Changing Old Habits for Good Related Books

The Complete Idiot's Guide to Changing Old Habits for Good
Language: en
Pages: 338
Authors: Deb Baker
Categories: Self-Help
Type: BOOK - Published: 2008-12-02 - Publisher: Penguin

DOWNLOAD EBOOK

Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too m
The Thinking, Doing and Believing Workbook
Language: en
Pages: 135
Authors: Franklin Watkins
Categories: Self-Help
Type: BOOK - Published: 2012-03-27 - Publisher: AuthorHouse

DOWNLOAD EBOOK

Much of the popular literature about depression, anxiety and stress says that these conditions are so complicated that we need experts to explain them to us. So
The Complete Idiot's Guide to Breaking Bad Habits
Language: en
Pages: 376
Authors: Suzanne LeVert
Categories: Self-Help
Type: BOOK - Published: 2000-12-01 - Publisher: Penguin

DOWNLOAD EBOOK

Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procras
The Complete Idiot's Guide to the Mediterranean Diet
Language: en
Pages: 432
Authors: Chef Stephanie Green
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: Penguin

DOWNLOAD EBOOK

Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a
The Complete Idiot's Guide to Fighting Fatigue
Language: en
Pages: 308
Authors: Nadine Saubers R.N., B.S.N.
Categories: Health & Fitness
Type: BOOK - Published: 2008-08-05 - Publisher: Penguin

DOWNLOAD EBOOK

A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthca