The Complete Idiot's Guide to DASH Diet Cooking

The Complete Idiot's Guide to DASH Diet Cooking
Author :
Publisher : Penguin
Total Pages : 331
Release :
ISBN-10 : 9781101585757
ISBN-13 : 1101585757
Rating : 4/5 (57 Downloads)

Book Synopsis The Complete Idiot's Guide to DASH Diet Cooking by : Deirdre Rawlings ND, Ph.D.

Download or read book The Complete Idiot's Guide to DASH Diet Cooking written by Deirdre Rawlings ND, Ph.D. and published by Penguin. This book was released on 2012-05-01 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.


The Complete Idiot's Guide to DASH Diet Cooking Related Books

The Complete Idiot's Guide to DASH Diet Cooking
Language: en
Pages: 331
Authors: Deirdre Rawlings ND, Ph.D.
Categories: Cooking
Type: BOOK - Published: 2012-05-01 - Publisher: Penguin

DOWNLOAD EBOOK

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven
The Complete Idiot's Guide to Low-carb Meals
Language: en
Pages: 410
Authors: Lucy Beale
Categories: Cooking
Type: BOOK - Published: 2003-12-30 - Publisher: Alpha Books

DOWNLOAD EBOOK

Delicious recipes for the low-carb cook. Today's most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb a
The Complete Idiot's Guide to Eating Well with IBS
Language: en
Pages: 449
Authors: Kate Scarlata RD, LDN
Categories: Cooking
Type: BOOK - Published: 2010-07-06 - Publisher: Penguin

DOWNLOAD EBOOK

Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritab
The Plant Paradox
Language: en
Pages: 303
Authors: Dr. Steven R. Gundry, MD
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-25 - Publisher: HarperCollins

DOWNLOAD EBOOK

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy
Intermittent Fasting For Dummies
Language: en
Pages: 326
Authors: Janet Bond Brill
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-03 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, health