Download or read book The Diabetes Code Journal written by Jason Fung and published by . This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion journal to The Diabetes Codefrom Dr Jason Fung, New York Timesbestselling author, creator of The Obesity Code, and 'founder of intermittent fasting'. (The Daily Mail) The Diabetes Code Journalbegins by outlining Dr Fung's trademark, proven approach to treating type 2 diabetes: intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good. Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes: Space to record your daily food intake Tools for monitoring glucose spikes and dips A fun weekly challenge! Mindfulness prompts for developing a positive relationship with food A selection of recipes from The Diabetes Code Cookbook A shopping list. With Dr Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journaloffers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.