The Feelgood Plan

The Feelgood Plan
Author :
Publisher : Random House
Total Pages : 334
Release :
ISBN-10 : 9781473557109
ISBN-13 : 1473557100
Rating : 4/5 (09 Downloads)

Book Synopsis The Feelgood Plan by : Dalton Wong

Download or read book The Feelgood Plan written by Dalton Wong and published by Random House. This book was released on 2016-01-07 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.


The Feelgood Plan Related Books

The Feelgood Plan
Language: en
Pages: 334
Authors: Dalton Wong
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-07 - Publisher: Random House

DOWNLOAD EBOOK

Foreword by Jennifer Lawrence. Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1
The Feel-Good Family Food Plan
Language: en
Pages: 351
Authors: Joanna McMillan
Categories: Cooking
Type: BOOK - Published: 2020-03-03 - Publisher: Allen & Unwin

DOWNLOAD EBOOK

The only cookbook you need to feed your family well, from Australia's favourite nutrition scientist. Packed with simple solutions, easy-to-follow advice and exp
The Feel Good Effect
Language: en
Pages: 162
Authors: Robyn Conley Downs
Categories: Self-Help
Type: BOOK - Published: 2020-09-01 - Publisher: Ten Speed Press

DOWNLOAD EBOOK

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host
The Feel-Good Diet
Language: en
Pages: 272
Authors: Cheryle Hart
Categories: Health & Fitness
Type: BOOK - Published: 2008-01-03 - Publisher: McGraw-Hill Education

DOWNLOAD EBOOK

No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Ka
The Program
Language: en
Pages: 465
Authors: Jessie Pavelka
Categories: Health & Fitness
Type: BOOK - Published: 2016-05-10 - Publisher: Hachette Books

DOWNLOAD EBOOK

Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and