The Strong Female Athlete

The Strong Female Athlete
Author :
Publisher :
Total Pages : 216
Release :
ISBN-10 : 9798780005322
ISBN-13 :
Rating : 4/5 (22 Downloads)

Book Synopsis The Strong Female Athlete by : Erica Suter MS

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.


The Strong Female Athlete Related Books

The Strong Female Athlete
Language: en
Pages: 216
Authors: Erica Suter MS
Categories:
Type: BOOK - Published: 2021-12-06 - Publisher:

DOWNLOAD EBOOK

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury,
The Female Athlete E-Book
Language: en
Pages: 344
Authors: Rachel Frank
Categories: Medical
Type: BOOK - Published: 2021-08-04 - Publisher: Elsevier Health Sciences

DOWNLOAD EBOOK

Of all the important factors that must be considered when assessing and treating an athlete, the impact of patient sex is perhaps the most critical, yet histori
The Young Female Athlete
Language: en
Pages: 198
Authors: Cynthia J. Stein
Categories: Medical
Type: BOOK - Published: 2016-04-27 - Publisher: Springer

DOWNLOAD EBOOK

Utilizing a multidisciplinary approach and drawing on the experience of experts in their respective fields, this unique book presents and discusses an array of
Nutrition and the Female Athlete
Language: en
Pages: 275
Authors: Katherine A. Beals
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-29 - Publisher: CRC Press

DOWNLOAD EBOOK

Designed to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, Nutrition and the Female Athlete: From Research
Fighting Visibility
Language: en
Pages: 291
Authors: Jennifer McClearen
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-30 - Publisher: University of Illinois Press

DOWNLOAD EBOOK

Ultimate Fighting Championship and the present and future of women's sports Mixed martial arts stars like Amanda Nunes, Zhang Weili, and Ronda Rousey have made