The FULL Diet

The FULL Diet
Author :
Publisher : Hay House, Inc
Total Pages : 290
Release :
ISBN-10 : 9781401940379
ISBN-13 : 1401940374
Rating : 4/5 (79 Downloads)

Book Synopsis The FULL Diet by : Michael A. Snyder, M.D./F.A.C.S.

Download or read book The FULL Diet written by Michael A. Snyder, M.D./F.A.C.S. and published by Hay House, Inc. This book was released on 2012-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.


The FULL Diet Related Books

The FULL Diet
Language: en
Pages: 290
Authors: Michael A. Snyder, M.D./F.A.C.S.
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-01 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We
The Full Diet
Language: en
Pages: 197
Authors: Saira Hameed
Categories: Health & Fitness
Type: BOOK - Published: 2022-03-31 - Publisher: Penguin UK

DOWNLOAD EBOOK

THE SUNDAY TIMES TOP 10 BESTSELLER Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results 'At last! A we
The Whole Foods Diet
Language: en
Pages: 354
Authors: John Mackey
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-11 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods D
The Everything Mediterranean Diet Book
Language: en
Pages: 304
Authors: Connie Diekman
Categories: Cooking
Type: BOOK - Published: 2010-12-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no
The Full Plate Diet
Language: en
Pages: 160
Authors: Stuart A. Seale
Categories: Health & Fitness
Type: BOOK - Published: 2010-01 - Publisher: Bard

DOWNLOAD EBOOK

Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.