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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achie
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The research for this extensive, two volume project... represents a comprehensive effort to establish a complete context from which the sport of bodybuilding ar
The New Encyclopedia of Modern Bodybuilding
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold
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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography,
Sergio Oliva the Myth
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Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring escape fro