The Little Book of Stress Relief

The Little Book of Stress Relief
Author :
Publisher : Firefly Books
Total Pages : 102
Release :
ISBN-10 : 9781770881341
ISBN-13 : 1770881344
Rating : 4/5 (41 Downloads)

Book Synopsis The Little Book of Stress Relief by : David Posen

Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.


The Little Book of Stress Relief Related Books

The Little Book of Stress Relief
Language: en
Pages: 102
Authors: David Posen
Categories: Self-Help
Type: BOOK - Published: 2013-07-17 - Publisher: Firefly Books

DOWNLOAD EBOOK

This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get contr
The Little Book of Stress Relief
Language: en
Pages: 0
Authors: David Posen
Categories: Health & Fitness
Type: BOOK - Published: 2017 - Publisher:

DOWNLOAD EBOOK

Portion of edition statement derived from Canadian CIP data.
The Little Book of Mindfulness
Language: en
Pages: 207
Authors: Tiddy Rowan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd

DOWNLOAD EBOOK

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
The Ultimate Stress-Relief Plan for Women
Language: en
Pages: 338
Authors: Stephanie McClellan
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-29 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside th
The Little Book of Light
Language: en
Pages: 130
Authors: Mikaela Katherine Jones
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020 - Publisher: Red Wheel

DOWNLOAD EBOOK

"Whether you've lost your way or are just having a bad day, this book is the ideal pick-me-up, reminding us that love and joy are available in every moment of o