Related Books

The M.A.X. Muscle Plan
Language: en
Pages: 240
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2013 - Publisher: Human Kinetics

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Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published o
The M.A.X. Muscle Plan 2.0
Language: en
Pages: 282
Authors: Brad J. Schoenfeld
Categories: Sports & Recreation
Type: BOOK - Published: 2021-10-01 - Publisher: Human Kinetics

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Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been publ
Science and Development of Muscle Hypertrophy
Language: en
Pages: 224
Authors: Schoenfeld, Brad
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-05 - Publisher: Human Kinetics

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Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning pro
The M.A.X. Muscle Plan 2.0
Language: en
Pages: 282
Authors: Brad J. Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2021-11 - Publisher: Human Kinetics

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Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Pla
28-day Body Shapeover
Language: en
Pages: 252
Authors: Brad Schoenfeld
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics

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This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition