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The Midlife Method
Language: en
Pages: 305
Authors: Sam Rice
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-31 - Publisher: Headline Home

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In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather t
The Midlife Kitchen
Language: en
Pages: 673
Authors: Mimi Spencer
Categories: Cooking
Type: BOOK - Published: 2017-05-04 - Publisher: Mitchell Beazley

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As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing head
131 Method
Language: en
Pages: 402
Authors: Chalene Johnson
Categories: Health & Fitness
Type: BOOK - Published: 2019-04-16 - Publisher: Hay House, Inc

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Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers
The Whole Body Reset
Language: en
Pages: 400
Authors: Stephen Perrine
Categories: Cooking
Type: BOOK - Published: 2023-12-26 - Publisher: Simon and Schuster

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"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your l
The Half-Diet Diet
Language: en
Pages: 184
Authors: Richard Eyre
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-12 - Publisher: Abrams

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The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, bestselling autho