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The Miller Fitness Plan
Language: en
Pages: 120
Authors: Carl Miller
Categories: Physical fitness for men
Type: BOOK - Published: 2005 - Publisher: Sunstone Press

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Miller discusses the benefits of the motions used in Olympic-style weight lifting that contribute to the strength, endurance, and flexibility that he has used i
Roll Model
Language: en
Pages: 790
Authors: Jill Miller
Categories: Health & Fitness
Type: BOOK - Published: 2014-11-04 - Publisher: Victory Belt Publishing

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Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable a
Fitness Programming and Physical Disability
Language: en
Pages: 238
Authors: Patricia D. Miller
Categories: Education
Type: BOOK - Published: 1995 - Publisher: Human Kinetics

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Twelve authorities in exercise science, physical disabilities, and adapted exercise programming show how to safely and effectively modify existing fitness progr
Safe Movement for All Spines
Language: en
Pages: 385
Authors: Gwen Miller
Categories: Health & Fitness
Type: BOOK - Published: 2023-05-09 - Publisher: North Atlantic Books

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A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back
Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free
Language: en
Pages: 836
Authors: Melissa Breyer
Categories: Sports & Recreation
Type: BOOK - Published: 2014-07-29 - Publisher: The Experiment, LLC

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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and inju