The Mindful Runner
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Language: en
Pages: 209
Pages: 209
Type: BOOK - Published: 2017-12-28 - Publisher: Bloomsbury Publishing
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and Ne
Language: en
Pages: 237
Pages: 237
Type: BOOK - Published: 2018-11-01 - Publisher: Meyer & Meyer Sport
Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2013-04-09 - Publisher: Harmony
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual backgr
Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: 2019-12-31 - Publisher: Leaping Hare Press
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our end
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2017-09-26 - Publisher: Penguin
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative natu