The Mindful Way Workbook

The Mindful Way Workbook
Author :
Publisher : Guilford Publications
Total Pages : 242
Release :
ISBN-10 : 9781462508143
ISBN-13 : 1462508146
Rating : 4/5 (43 Downloads)

Book Synopsis The Mindful Way Workbook by : John D. Teasdale

Download or read book The Mindful Way Workbook written by John D. Teasdale and published by Guilford Publications. This book was released on 2014-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ


The Mindful Way Workbook Related Books

The Mindful Way Workbook
Language: en
Pages: 242
Authors: John D. Teasdale
Categories: Psychology
Type: BOOK - Published: 2014-01-02 - Publisher: Guilford Publications

DOWNLOAD EBOOK

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

DOWNLOAD EBOOK

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
The Mindful Way Through Anxiety
Language: en
Pages: 321
Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

DOWNLOAD EBOOK

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Language: en
Pages: 473
Authors: Zindel Segal
Categories: Medical
Type: BOOK - Published: 2018-06-04 - Publisher: Guilford Publications

DOWNLOAD EBOOK

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-wee
Worry Less, Live More
Language: en
Pages: 291
Authors: Susan M. Orsillo
Categories: Self-Help
Type: BOOK - Published: 2016-06-02 - Publisher: Guilford Publications

DOWNLOAD EBOOK

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordin