Related Books

The Mindful Way Workbook
Language: en
Pages: 242
Authors: John D. Teasdale
Categories: Psychology
Type: BOOK - Published: 2014-01-02 - Publisher: Guilford Publications

DOWNLOAD EBOOK

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.
The Mindful Way through Depression
Language: en
Pages: 289
Authors: Mark Williams
Categories: Psychology
Type: BOOK - Published: 2012-06-04 - Publisher: Guilford Press

DOWNLOAD EBOOK

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe
Worry Less, Live More
Language: en
Pages: 291
Authors: Susan M. Orsillo
Categories: Self-Help
Type: BOOK - Published: 2016-06-02 - Publisher: Guilford Publications

DOWNLOAD EBOOK

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordin
Mindfulness-Based Cognitive Therapy for Depression, Second Edition
Language: en
Pages: 473
Authors: Zindel Segal
Categories: Medical
Type: BOOK - Published: 2018-06-04 - Publisher: Guilford Publications

DOWNLOAD EBOOK

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-wee
The Mindful Way Through Anxiety
Language: en
Pages: 321
Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2011-01-17 - Publisher: Guilford Press

DOWNLOAD EBOOK

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing