The Mindfulness Toolbox

The Mindfulness Toolbox
Author :
Publisher : PESI Publishing & Media
Total Pages : 226
Release :
ISBN-10 : 9781936128860
ISBN-13 : 1936128861
Rating : 4/5 (60 Downloads)

Book Synopsis The Mindfulness Toolbox by : Donald Altman, M.A., LPC

Download or read book The Mindfulness Toolbox written by Donald Altman, M.A., LPC and published by PESI Publishing & Media. This book was released on 2014-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.


The Mindfulness Toolbox Related Books

The Mindfulness Toolbox
Language: en
Pages: 226
Authors: Donald Altman, M.A., LPC
Categories: Psychology
Type: BOOK - Published: 2014-01-01 - Publisher: PESI Publishing & Media

DOWNLOAD EBOOK

A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, pra
The Mindfulness Toolbox for Relationships
Language: en
Pages: 0
Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-03-29 - Publisher: PESI Publishing & Media

DOWNLOAD EBOOK

One-Minute Mindfulness
Language: en
Pages: 202
Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011 - Publisher: New World Library

DOWNLOAD EBOOK

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present
Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living
Language: en
Pages: 200
Authors: Donald Altman
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-01-27 - Publisher: Moon Lake Media

DOWNLOAD EBOOK

Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it offers the ben
Clearing Emotional Clutter
Language: en
Pages: 256
Authors: Donald Altman
Categories: Self-Help
Type: BOOK - Published: 2016-02-15 - Publisher: New World Library

DOWNLOAD EBOOK

A Fresh Start to a Healthy Emotional Life Is emotional clutter blocking success in your personal and professional life? You’ve likely heard about the psycholo