The Perfectionism Workbook
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Language: en
Pages: 224
Pages: 224
Type: BOOK - Published: 2018-07-24 - Publisher: Althea Press
The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, mor
Language: en
Pages: 183
Pages: 183
Type: BOOK - Published: 2021-12-01 - Publisher: New Harbinger Publications
An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness. If you’re a perfectionist, you kno
Language: en
Pages: 286
Pages: 286
Type: BOOK - Published: 2019-01-02 - Publisher: New Harbinger Publications
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you devel
Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2016-10 - Publisher: New Harbinger Publications
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effe
Language: en
Pages: 263
Pages: 263
Type: BOOK - Published: 2018-05-10 - Publisher: Robinson
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we