The Power of Superfoods

The Power of Superfoods
Author :
Publisher : Scarborough, Ont. : Prentice Hall Canada
Total Pages : 314
Release :
ISBN-10 : CORNELL:31924085809311
ISBN-13 :
Rating : 4/5 (11 Downloads)

Book Synopsis The Power of Superfoods by : Sam Graci

Download or read book The Power of Superfoods written by Sam Graci and published by Scarborough, Ont. : Prentice Hall Canada. This book was released on 1999 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond, author of the best-seller Fit For Life. Based on the latest research in food and nutrition worldwide, The Power of Superfoods gives you a complete holistic action plan for eating your way to better health! Superfoods are energy sources which help our bodies run at maximum efficiency, reducing the stress and wear on our internal systems. Discover how taking charge of what you eat can lead to a greater sense of peace and well-being; better skin tone and hair luster; better sleep patterns; higher energy; improved digestion; and improved protection against cancer and age-related diseases. Read about the amazing benefits of water and "green drinks, " 12 food groups high in the anti-oxidants your body desperately needs, and which foods are best for your immune system. Learn holistic, "no-dieting" weight loss techniques that bring together exercise, breathing, stress management, and Superfoods to deliver optimal results -- for the rest of your life?The Power of Superfoods includes contributions from four of the world's leading authorities in health and nutrition, including Harvey Diamond, author of Fit For Life, which has sold more than 11 million copies.


The Power of Superfoods Related Books

The Power of Superfoods
Language: en
Pages: 314
Authors: Sam Graci
Categories: Cooking
Type: BOOK - Published: 1999 - Publisher: Scarborough, Ont. : Prentice Hall Canada

DOWNLOAD EBOOK

-- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond
Peruvian Power Foods
Language: en
Pages: 322
Authors: Manuel Villacorta
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Health Communications, Inc.

DOWNLOAD EBOOK

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from
Powerful Plant-Based Superfoods
Language: en
Pages: 225
Authors: Lauri Boone
Categories: Cooking
Type: BOOK - Published: 2013-05 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.
Super Clean Super Foods
Language: en
Pages: 226
Authors: Caroline Bretherton
Categories: Cooking
Type: BOOK - Published: 2017-01-10 - Publisher: Penguin

DOWNLOAD EBOOK

Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to e
Superfoods for Superheroes
Language: en
Pages: 119
Authors: Namita Moolani Mehra
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-10-05 - Publisher: Harper Collins

DOWNLOAD EBOOK

Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each