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The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Tai Chi Ch'uan
Language: en
Pages: 298
Authors: Tem Horwitz
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: RSM Press

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Tai Chi Wu Style
Language: en
Pages: 225
Authors: Mantak Chia
Categories: Health & Fitness
Type: BOOK - Published: 2013-01-22 - Publisher: Simon and Schuster

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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructio
Bagua and Tai Chi
Language: en
Pages: 241
Authors: Bruce Frantzis
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: North Atlantic Books

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In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi
Qigong and Tai Chi
Language: en
Pages: 266
Authors: Mari Silva
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-25 - Publisher:

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Discover Qigong and Tai Chi, and their health benefits! Two manuscripts in one book: Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivatin